Have you been seeking to know about the Health Benefits of Lemon and Honey? You have all the information you need to need to know about them in this article.
Health is wealth. This adage is old but still true.
To enjoy your health and life you must invest in healthy living.
There is no doubt that honey and lemon are delicious and are excellent sources of essential vitamins and nutrients.
They both also contain some therapeutic properties, help in fighting bacteria, boost the immune system, and are good for general body detox.
This article will look at
- The health benefits of honey
- The disadvantages of taking honey
- The health benefits of lemon
- The disadvantages of lemon
The health benefits of honey
Honey is a thick sweet liquid produced majorly by honey bees and other types of bees.
Honey has lots of health benefits which include:
- Honey contains lots of vitamins, amino acids, antioxidants, etc.
- It’s been used for years to boost and enhance the immune system.
- The sweetening effect makes it a better replacement for sugar.
- Honey helps to heal wounds because of its antibacterial effects. Many people use honey to coat open wounds, burns, and any form of inflammation.
- Recent studies have proved that giving honey to children or adults with respiratory tract diseases like cough and catarrh helped improve the condition.
Disadvantages of honey
- Honey is not safe for children because it contains BOTULISM which is poisonous to babies.
- It is likely to cause diarrhea because of the high level of fructose, which can disrupt the absorption level of the small intestine.
- Some people are allergic to honey. Since it is in its raw form, it could be exposed to chemicals or germs.
Health benefits of Lemon
Lemon is an edible, yellow, and oval-shaped fruit that belongs to the citrus fruit species.
- It has high nutritional value and it’s a high source of vitamin C.
- Vitamin C also helps to reduce the duration of the common cold though this fact hasn’t been proven.
- Lemon boosts the immune system and helps to fight viral infection.
- It is also beneficial to the skin as it contains antioxidants that help improve skin condition.
- Drinking lemon juice detoxifies the blood and maintains skin glow.
- Lemon can also help to burn body fat and reduce weight as it increases body metabolism.
- It also helps to prevent the formation of kidney stones because of the presence of citrate which can be found in most citrus fruits.
- Other health benefits include:
It lowers the risk of getting a stroke, prevents cancer, may help to prevent asthma, increases iron absorption.
Disadvantages of Lemon
- Prolonged intake of lemon can cause stomach upset.
- It may cause ulcers or heartburn because of its acidic nature.
- Can cause damage to the teeth. But to prevent this, rinse your mouth immediately after taking lemon as this will prevent it from settling on your teeth.
For those who do not like to take water, adding honey and lemon to plain water can urge you to drink water.
Read also: Oxford University Scholarship
Conclusion
Reading this article will open your eyes to all the benefits of this gift from nature to us.
There is no doubt that honey and lemon are delicious and are excellent sources of essential vitamins and nutrients.
They both also contain some therapeutic properties, help in fighting bacteria, boost the immune system, and are good for general body detox
As you know, “too much of everything is bad”.
So despite the health benefits of lemon or honey, it is essential to take them in moderation.
Excess of it may pose health risks to the body.
